My journey with food began nearly 6 years ago when I began making incremental swaps towards more whole foods to try to improve my digestion. In the process, I lost 50 pounds, cleared up chronic acne and Hidradenitis Suppurativa, and most importantly, found happiness, my passion, and myself. Since that time, I’ve gone on to receive my certification in Nutrition Consulting through Bauman College, and helped dozens of people find wellness through one-on-one coaching and workshops.
I am interested in helping people bridge the gap of health literacy by understanding that one of the most effective proactive measures we can take to better our health is to understand what’s in our food - that, in fact, there is truth to the old saying "you are what you eat". I believe that food and exercise are the first-line of defense to heal most common health complaints, and I’m committed to breaking the cycle of the Standard American Diet by raising my children on seasonal, local, whole foods.
I’d love to work with you to show you the power of real, unadulterated foods on health.
I offer a range of services and packages to help meet your goals and enable success. Whether you are looking to understand the basics such as how your current diet and lifestyle are impacting your health and actionable steps you can take today or you want a little bit more accountability with follow-up sessions with me, you’ll find it here.
A La Carte
Have a particular question in mind? Maybe you want to better understand the health implications of some of your favorite meals? No matter how small, these are the services for you.
Are you ready to become your best self? Because I’m ready to help. Contact me and we’ll make a plan that’s specifically tailored to you and your unique health goals.
Start your journey now!